About Me

Q: How do I get started?

Message Sam on WhatsApp, share your goals, and you will get guided through the best starting plan for your routine.

My name is Sam, and training has been a big part of my life for as long as I can remember. Whether I was preparing for sport, pushing towards a physical goal, or simply challenging myself to become better, I have always enjoyed the process and the journey that comes with it.

This passion has led me to achieve various sporting accomplishments and complete a degree in Sports Science at Stellenbosch University. Through my studies and personal experience, I have gained a deeper understanding of training, performance, and what it takes to reach goals in an effective and sustainable way.

I enjoy helping people become stronger, fitter, more confident, and more capable in their everyday lives. My goal is to work with each individual in a way that suits them, guiding them towards their goals while helping them build a healthier and more active lifestyle.

Fitness Services

Why Frankel Fitness

A worthwhile training experience, built around you

Bring out your best self

Train with a qualified expert: This is coaching that helps you achieve without feeling overwhelmed.

Your momentum

Consistency is key and at Frankel Fitness, we offer approaches focused on long term results.

Structured sessions

Serssions are purposeful, progression orientated, with smart intensity, offering professional insight into fitness needs.

The Frankel Fitness Approach

Approach

Personal Training

One-on-one coaching focused on movement quality, strength progression, and confidence under expert guidance.

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Custom Programming

Personal plans tailored to your available time, equipment, and goals so training fits your actual routine.

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Accountability & Support

Consistent check-ins, clear adjustments, and practical guidance to keep your momentum moving every week.

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Level up with focused training packages

Package deals are available for clients who want consistency, accountability, and better value across a focused run of sessions.

12 sessions R3,400

A focused starting package for building momentum and consistency.

36 sessions R10,000

The best-fit option for longer-term progression and deeper accountability.

Ask About Package Deals

How does it work?

Simple:

1
Message Sam

Send your goals and current routine on WhatsApp so coaching can start predictably.
2
Get your plan

Receive a practical training structure aligned to your level, schedule, and recovery capacity.
3
Train and review

Build momentum with coaching feedback, accountability, and steady progression week to week.

Testimonials

What clients say:

"Working with Sam has been a brilliant experience. I wanted to get stronger and improve my general fitness, but I needed someone who could keep me accountable and make training feel manageable especially after a bad injury. Sam is just that. He brought structure, knowledge, and a really positive attitude to every session. The convenience of training at home has made it much easier to stay consistent, and I’ve seen clear improvements in my strength, energy levels, and confidence. The sessions are always well planned, challenging, and enjoyable. Sam is professional and reliable."

Alex

"As an athletics coach and endurance runner, I know what good training looks like and Sam is the real deal. Six years ago, I suffered a serious shoulder injury that took me completely out of action. I spenth the last four years struggling to find my equilibrium again. I couldn't crack it. Sam was the first person to solve that, quickly and efficiently. Within two weeks I was seeing results: better core stabilisation, increased strength, improved balance, and my shoulder finally feeling properly aligned. His programmes are thorough and genuinely tailored to the individual. He listens, assesses, and delivers. He's one of the most effective people I've come across in the training world."

Kenny

"Sam is an excellent personal trainer and a great addition to my routine. The fact that he comes to my house, where I already have a gym, makes everything incredibly convenient and removes any excuses. Since working with him, I’ve noticed a clear increase in my level of commitment and consistency. The results speak for themselves—my muscle mass has improved, body fat has decreased, and I feel stronger overall. On top of that, sessions are genuinely enjoyable, which makes it much easier to stay motivated long-term. Highly recommend him if you’re looking for both results and a positive training experience."

Gonzalo

"Sam is an incredible instructor - fun, patient, and genuinely caring. He takes the time to understand my son's individual needs and creates sessions that are not only appropriate but truly enjoyable. My son looks forward to every session, which speaks volumes about Sam's approach."

Susan

"My grandson, aged 10, has been having personalised gym training sessions with Sam since February 2026 to strengthen his general muscle tone. He looks forward to his session and enjoys them very much especially when Sam introduces some fun elements in the exercises. Sam engages well with my grandson and listens attentively to his many questions and answers with patience. He is sensitive to the moments when a rest or drink of water is needed. Sam works within the framework of what the Occupational Therapist has recommended to support her suggested exercises."

Lyn

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Please leave a review, Frankel Fitness takes your feedback seriously.

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Connect

Follow training updates and coaching tips

Stay close to the journey through Instagram for session clips, practical guidance, and weekly motivation.

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Session Highlights

Technique cues, training snippets, and behind-the-scenes coaching moments.

Client Momentum

Real consistency wins from people building stronger habits over time.

Practical Advice

Simple nutrition and recovery reminders to support your training outside sessions.

Resources for focused progress

Browse our downloadable content

Explore practical training resources designed to support your progress between sessions.

Training programs
Prehab and injury-prevention resources
Mobility and strength guidance
Sport-specific conditioning
Momentum and recovery support

Email sam@frankelfitness.com or fill out the contact form for more information.

Browse resources

Questions?

Practical answers before you start

Do I need a gym membership?

No. Your plan can be built around home, gym, or mixed setups depending on what is available to you.

Is this beginner-friendly?

Yes. Coaching is designed to be clear and supportive whether you are brand new or returning after time away.

How fast will I see progress?

Most clients notice better structure and confidence quickly. Long-term physique and strength changes follow with consistent execution.

How do I get started?

Message Sam on WhatsApp, share your goals, and you'll get guided through the best starting plan for your routine.

Ready To Start?

Build strength, confidence, and consistency with support that's personal

Reach out on WhatsApp to begin. Follow on Instagram for coaching tips and session updates.

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Fitness services tailored to you